How I Beat the Remote Working Blues


lillonelyAre you having a good day today? Remote working can be great, but it can also prove a lonely proposition; some days it can seem like you never leave the house, or as if no one knows or cares whether you’re working or not. For many, remote working actually means remote: The workplace of your employer is hours away; friends and/or other colleagues aren’t much closer. And sometimes it can seem as if the people who are supposed to be working with you are too busy with what’s going on in the office to actually give you what you need to do your job.

That sense of disconnection can be significant, it can be cruel, and it can be very difficult to overcome. If you’ve never had a day like this, lucky you! I’ve had my fair share, and though I’m no psychologist, I thought I’d outline my tactics for shaking off the remote working blues, just in case you ever face the same problem.

Remain Calm

Don’t hit the panic button just because you’re feeling the twin tyrannies of distance and solitude. You’re competent, capable and like everyone else, you suffer the occasional bad day. It’s cool. The fact that you may hate working remotely right now doesn’t mean you’re losing your remote working mojo — not at all! It just means you’re human.

Speak to Someone

I always find a bad day is most swiftly cut down to size if I tell someone about it. IM your best friend and let loose about how annoying it is trying to work with that guy in Marketing who never gives you the information he’s supposed to. Or call your brother and see if he wants to catch up on the weekend.

It may not matter who you get in touch with — usually I find that chatting with someone about something expands my horizons enough to remind me that I really am part of the world after all. Don’t fall into the trap of thinking everyone’s too busy to be distracted by you, either. Those closest will always have time for you, and if they don’t right now, they’ll call you back as soon as they do.

Immerse Yourself

Typically, my bad day is accompanied by a serious lack of motivation. One technique I use to overcome that is to try to immerse myself in an aspect of my job that I really enjoy. So I’ll look at my task list and pick the thing I want to do most, or what looks like it’ll be the most fun. This is a good way to remind myself of what I like about work, and gives me a sense of purpose.

If there’s nothing on your task list that you really want to do, some fresh air and a stroll around the block might make things look a little less bleak.

Arrange a Day in the Office

This may not be appropriate, or even possible, for everyone. But I find that, if I’ve been feeling isolated from work for a while, the promise of a day in the office — to reconnect with colleagues, make progress on particular projects that have hit hurdles, and remind myself how much I hate commuting — can perk me up. If you have friends in (or near) the office, you might even arrange to have lunch with them. You might as well make the most of your time on site!

I know a freelancer who, when he starts to feel isolated at home, either goes to a friend’s studio to work there for the day, or arranges a few client meetings so he has a reason to get out of the house and into the big, wide world. Do you have a cool friend with their own office, or a few clients with whom you could meet?

Be Kind to Yourself

I think the secret to getting through a bad day really lies in being kind to yourself. If I dread sitting down at my solitary old desk and starting my lonely old work, I’ll put on some good music, or take the laptop out to the deck (and the sunshine!) for a while. Perhaps I’ll treat myself to my favorite snack, call a friend to arrange to meet up later, go for a run, or spend a half hour looking at a book, magazine or site that really inspires me. These small indulgences usually make me feel pretty good, and, coupled with some of the points I mentioned above, can help me approach a mindset in which I can face up to the rest of the work day.

I know I’m not the only one to suffer the remote working blues. What do you do when they hit you?

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