Blog Post

How to Eliminate Compulsive Internet Fiddling

537104_helpI’m a compulsive digital fiddler.

Not often, but it happens. Sometimes I get so intimidated by work that I end up procrastinating online. I started my workday at 6 a.m. last Monday hoping to get the week off to a good start, but I found myself reading a Wikipedia entry on the many versions of “Blade Runner” three hours later.

While these incidents are few and far between, I’d rather avoid them altogether. Every time I catch myself returning to bad habits, I take the following steps to get right back on the wagon:

Step One: Identify where your attention goes. The best way to identify time sucks is to track what you do with your time. For many people, there’s a gap between what they think are their time wasters and what their actual time wasters are. Having accurate data on your hands bridges this gap and gives you the facts.

We’ve covered several applications that do this, but there’s nothing wrong with auditing your time using pen and paper. The disadvantage to this analog approach, though, is that you might not remember to do it the entire day. It might be helpful to keep the pen and writing pad always in plain sight.

Step Two: Block them. While there are paid apps you can download to make site-blocking easier, I prefer free methods because you spend less time worrying about the pros and cons of each app. It’s better to just install the first free option you can find and see if it works for you. After all, you just need something that blocks URLs. It doesn’t have to be feature-rich.

If you’re often using Firefox, you can automatically block certain domains using add-ons such as Leechblock and Invisibility Cloak. For advanced users, there’s also a manual way to do this.

But what if your time suck isn’t a web site? It could be a game or an instant-messaging app. If it’s something you can live without, take the plunge and uninstall it. Alternatively, you can remove easily accessible shortcuts to the program, blocking impulsive access.

Step Three: Know why you’re doing this.
For any of this to work, you need to know why you’re taking such drastic measures to eliminate time sucks. This will be your primary motivation. Are you trimming your schedule so you can spend more time with your family? Or do you want to use it to work on personal projects?

Also, apart from simply knowing the reason, you need to have a visible reminder. I like to keep a sticky note near my monitor. On the note is an arrow pointing to the screen, with the words “Is this really what you want to be doing right now?”, which is based on an undistraction created by Merlin Mann.

Step Four: Set goals.
It’s hard to quit aimless Internet surfing all at once, so start with modest goals to avoid feeling frustrated. I started with a goal of spending one work hour each day avoiding Internet fiddling. After I found this acceptable and easy, I raised the bar a bit and went on two hours. Whatever your goals are, write them down to get your commitment on paper.

It also helps to schedule these blocks during times when you’re performing high-attention tasks such as writing, rather than low-attention tasks like checking email or scheduling your week. This gives you a better chance of focusing on the task at hand rather than letting your attention drift.

Step Five: Reward yourself. You should have something to look forward to after you’ve reached a milestone or goal. This can be a special home cooked meal, an extra hour of sleep, or going out with friends. As for me, I prefer to keep things simple. Spending more time working on my fiction and comics is enough.

Once you’ve taken control of your compulsive web fiddling, it doesn’t mean that the process is over and you’re completely cured. As I mentioned earlier, it’s easy to fall back on bad habits, particularly if you’re scared or if you lack the motivation to do the things you have to do.

Do you find yourself compulsively surfing the web no matter how productive you usually are? What do you do to avoid it?

Image by ugaldew from

43 Responses to “How to Eliminate Compulsive Internet Fiddling”

  1. I think this is an all too common issue, and a symptom of information overload.

    The only way I have ever managed to overcome fiddling, is by assigning myself, focused tasks for short periods of time where i must be finished at a specific time. Then allow myself free time to wander afterward as a reward. Often my internet fiddling is related to my task but completely unproductive.

    Great post by the way. admitting what we were all thinking

  2. is a good tool to keep track of how you are spending your time.

    Asking yourself a couple of questions helps;

    What’s the most useful thing you could be doing right now and why aren’t you doing it?

    What type of person do you want to be and is what you’re doing conducive to that?

  3. Good tips! My advice is turn off the Internet and concentrate on your goals rather than gathering more info from the net. Being in a place with no Internet for a few days rewarded me with being much more productive and accomplishing more in a short period of time. Do yourself a favor and just turn it off :)

  4. JoAnne

    I’ve been using a time tracking tool at work for about 6 months. It’s enlightening to measure how much time spent is truly productive and to make small changes to improve your own productivity.

  5. OMG you caught me. I’m fiddling right now , just as many others have also stated. However, I’m ok with that. I know how many hours I drive forward, utterly task focused, and how much time I fiddle.

    It’s all a balancing act really. You should reward yourself with personal time for silly fiddling. This silly fiddling contributes to your happiness factor, which drives your good health. While, at the same time, ensuring your contribution to the GNP. Leaning too far in any direction, no matter the topic, or action, is never a good thing. Unless you’re reaching for that chocolate donut sitting just out of reach – lean more!

  6. HUGE problem for me. I am going to follow your 5 steps, but what has seemed to work in the past is writing down what I want to check, because that is usually my excuse: “Oooh, I’d better go to [insert site or Google search] so I don’t forgot. I’ve been meaning to look that up for a while now, so I might as well do it while I’m thinking about it.”

    When I’ve written down that distraction, I know I won’t forget again. Then, when it IS time for a break, I do a couple of the things I’ve written down. Sometimes, I just have to write “Facebook WILL be there when it’s time for a break. I won’t miss anything important by no logging in now.”

  7. Great article, I’m glad to see I’m not the only one with this problem.

    I’ve got a serious problem with browsing the web and opening new windows in an exponential growth… This article caused me to open 6 new windows (tabs) which I planned on reading.

    You know what… I’m going to close all of them and go to eat.

    Thanks !


  8. PollyQ

    I recommend using an app like Rescue Time to help show where you’re actually spending your time. You can also use Rescue Time to set & track goals.

  9. Yes, I have a serious problem with this and I always have. I sometimes spend the whole day srufing when I should be writing articles.

    Thanks for the tips. I will try to follow them.

  10. Luis says, “Yes. I find myself doing this right NOW!”

    Cool. That’s it right there.

    My biggest timesuck is Twitter and reading mails. If I can tame these two beasts, I’d be all set for some uberness. lols

  11. Nikhil

    I use a tool called Snap Logger. It records my screen as snap shots every so many minutes. So at the end of day I can find out what I really did with my time. Another tool is Work Rave it prompts me every so often to take a break from stareing the monitor. I use this break to get my focus back to work. it Works :-)

    You can try them for free.

  12. Gerard

    I find that using Q10 helps a lot. I have grown so familiar with the program I would have a hard time writing with anything else. It’s much like Dark Room, Write Room, etc. in that it’s a full-screen distraction-free writing program that is not easy to minimize or exit from to “fiddle.” They also finally have a new version which includes some much requested new features.

    It’s my best time saver. It’s about FOCUS.

    -Gerard Sorme

  13. Jasmine

    My biggest timesucks have always been video games. I have often neglected personal responsibility and ditched classes just to beat one more level or defeat one more boss, which ended up sapping away my time and my grades.

    In late December I made a goal: Do not play a single video game from January 1st to June 30th. I’m just days away from accomplishing just that, and I’m surprised at the amount of willpower I never knew I had. Of course, it was a great help to simply uninstall all my PC games and to leave all my consoles and handhelds at my parents’ house while I’m away in college. But still, I had access to flash-based browser games, my friends’ video games, and an on-campus arcade.

    Granted, I do sometimes waste time online, but if I have the willpower to avoid gaming for six months, I can more easily avoid other distractions. I’m a lot more productive than I was six months ago, since I’ve found better ways to spend my time. It was during this time that I started reading productivity blogs, which encourages me to do more with my time than waste away in front of a glowing rectangle (ironically enough).

    And now, I should return to my math homework. I’ve already spent enough time here, though I wouldn’t quite call it a waste. :)