Okay, I don’t really like that phrase, “mental health day,” but the idea behind it is very important and relevant to every web worker. We all need time away from our work and businesses, time to collect our thoughts, get some breathing room, and get away from the computer screen and the sometimes very close walls of our offices.
It may not seem important, but taking time away from our work has just as big an impact on our productivity as putting in a full day. It’s not just about the quantity of hours we devote to the job, but the quality. How much of the time that we’re spending on our work is effective and productive, if we never take time to get away from it?
We need time off, and it’s important to make a conscious choice to include it in our to-do lists and schedules. But, what do you do on “mental health days” anyway? The main thing to remember is that your time away from your business needs to be restorative. It needs to help energize you and inspire you. It shouldn’t be filled with tasks that are as taxing and monotonous as work.
Here are a few other ideas to help you improve your use of time off. Read more »