Comments on: 5 Tips for Getting a Better Night's Sleep

By: Zach Smith

Zach Smith — Wed, 28 Apr 2010 09:53:28 +0000

The right mattress also play a huge role in getting the best quality of sleep. If you sleep on an uncomfortable mattress, you unconsciously toss and turn at night. Take mattress shopping seriously. Know your comfort preferences and widen your mattress options from innerspring mattresses to latex to memory foam mattresses.

By: 7 Sneaky Disruptions That Can Negatively Impact Your Work

7 Sneaky Disruptions That Can Negatively Impact Your Work — Thu, 22 Apr 2010 16:01:58 +0000

[...] Sleep is another one of those things that can disrupt our energy and concentration levels, and just like with diet and exercise, it’s easy to slip up in this department. Going to bed at varying times, falling asleep with the television on, eating before bedtime, and a variety of other bad habits can chip away at the amount of time devoted to a good night’s sleep. [...]

By: Rob

Rob — Tue, 20 Apr 2010 18:01:32 +0000

One of the biggest things that helped me was a better mattress along with a really nice visco memory foam mattress topper. The right mattress makes all the difference in the world. A good bed is such a nice thing to have and if you can't afford one, check into a good mattress topper.

By: Eric

Eric — Fri, 26 Mar 2010 17:25:27 +0000

I’ve found a great way to get babies to sleep, read my blog post at:

http://eric-electric.blogspot.com

Simply involves load music, acoustic bass guitar and common sense.

By: Getting a better nights sleep « Musings on Memory Foam

Getting a better nights sleep « Musings on Memory Foam — Thu, 11 Mar 2010 17:43:06 +0000

[...] Read the article on their blog. Posted in Sleep | Tagged sleep better | Leave a Comment » [...]

By: Sleep Apnea Natural Cure – Your Answer To A Sound Sleep | True Sleep Sounds

Wed, 10 Mar 2010 19:10:45 +0000

[...] 5 Tips for Getting a Better Night's Sleep – WebWorkerDaily [...]

By: Kristin

Kristin — Wed, 10 Mar 2010 15:24:54 +0000

If I can't sleep, I try stretching. If that doesn't work, I drink a mug of warm milk. Also, just getting up and doing something about what you might be worrying about will help you relax. I sometimes just get up and read my email or read a book to help me get my mind off of my worries.

By: Environmental Noise and Sleep Disturbance | True Sleep Sounds

Environmental Noise and Sleep Disturbance | True Sleep Sounds — Tue, 09 Mar 2010 22:29:25 +0000

[...] 5 Tips for Getting a Better Night's Sleep – WebWorkerDaily [...]

By: Kevin MacDonell

Kevin MacDonell — Tue, 09 Mar 2010 02:34:56 +0000

Invest in a good box spring and mattress. No work or making to-do lists in the hour before bed. Repeat your personal mantram in your head to quell your useless, restless thinking. That's about it.

By: Courtney Wiley

Courtney Wiley — Tue, 09 Mar 2010 02:10:43 +0000

I would also suggest removing the TV from your bedroom. Most people would prob disagree, but ever since I edited down my bedroom "must-haves," the functional feel in the room cries, "this area is for sleep only!"

By: Sleep Bra | Maternity Wear

Sleep Bra | Maternity Wear — Tue, 09 Mar 2010 01:15:24 +0000

[...] 5 Tips for Getting a Better Night's Sleep – WebWorkerDaily [...]

By: Paula

Paula — Tue, 09 Mar 2010 00:31:02 +0000

I shower before bed. That way I'm warm and cosy when I get into bed. I read somewhere that cold feet will keep you from sleeping. Also no tv, computer or liquids after 30 minutes before bedtime. A totally dark bedroom, my clock radio has a dimmer on the time. And I won't let myself think or plan in my head things that rev me up. Sometimes I sing lullabies to myself in the shower. Then to fall asleep I count backwards by 3's from 300, slowly. I make sure that each number is right by adding up the digits (as a multiple of 3, that should equal 3).

By: Colleen

Colleen — Mon, 08 Mar 2010 23:21:23 +0000

A head massage helps to leave all the worry and stress of the day behind - even if it is done on yourself!!!

By: Michy

Michy — Mon, 08 Mar 2010 20:30:35 +0000

One I would add is, if you do a lot of computer work or even just browsing late at night, or if you watch TV or play video games before bed, try about 30 minutes of non-computer non-TV time before bed. Read a bit, do some kind of craft, take a shower, write in a journal, talk to your spouse...something. I don't remember where I read this tip several years ago, but I've done it and found it quite helpful!