Comments on: A Personal Note: Pause & Read

By: Pavan K

Pavan K — Fri, 18 Jul 2008 17:49:25 +0000

Thanks for another inspirational and clearly very sincerely written article Om. Such advise is so needed when we are stuck at our machines. As much as this I love this Mac, or that it enhances my (working) lifestyle, regular activity is critical towards our achieving a work life balance and clearing the mind.

We have an £8bn deficit in the UK that is directly attributed to our lack of activity. Half an hour of activity a day, even walking could add ten years. These issues remain a central inspiration to my working life, and the idea of helping others also makes our stressful prototyping sessions a pleasure. Guy Kawasaki talks about making meaning in your company, and this along with bloggers like yourself continues to inspire and consolidate our thoughts, and our ethos. Thanks again Om.

By: Support Mike and Brain Research « Pizzarebbe’s Weblog

Support Mike and Brain Research « Pizzarebbe’s Weblog — Sun, 22 Jun 2008 12:48:40 +0000

[...] widened with the announcement of a YouTube channel in conjunction with UCSF, and more. Om has a nice writeup here. From [...]

By: mark ivey

mark ivey — Sat, 21 Jun 2008 14:54:50 +0000

Good points about life balance and taking a break; I work doing nonstop consulting in Silicon Valley, where of course everything is intense, changing, dynamic. I have to break away at times from it. But what’s scary is (according to one of the NBC medical reports) that 1/3 of heart attack victims have none of the classical problems associated with hear attacks–overweight, high cholesteral, etc. My favorite uncle died in the mid 70s when he was 56. Despite advances since then, there are still mysteries about this disease which kills so many. Thanks for this personal note and posting.

By: Introducing Om 2.0: The Avatar - GigaOM

Introducing Om 2.0: The Avatar - GigaOM — Fri, 20 Jun 2008 15:21:43 +0000

[...] Friday, June 20, 2008 at 7:37 AM PT Comments (0) A few days ago, commenting on one of my posts, a reader inquired about my health, in particular whether or not I was behaving myself. While on the one hand I found [...]

By: UCSF Memory & Aging Center channel on YouTube & ‘Fight for Mike’ « Pimm - Partial immortalization

Thu, 19 Jun 2008 20:43:20 +0000

[...] A Personal Note: Pause & Read via John Battelle [...]

By: Dempsey

Dempsey — Wed, 18 Jun 2008 06:18:50 +0000

Thanks Om. I didn’t mean to push you to post more about it, but I couldn’t pass up mentioning “question dodging” to a journalist and “chapatis & ghee” to an Indian. ;-)

By: Om Malik

Om Malik — Tue, 17 Jun 2008 16:59:45 +0000

@ Brian,

I hope you can spread the message as well.

@Dempsey I didn’t mean to dismiss your comment. Of course I love what you had to say and even admonish me. I am glad my readers are keeping me honest. I will post a bigger piece on how I have changed my life and continue to do so on a daily basis. I will try and make those changes be part of this blog going forward.

By: Brian Kirk

Brian Kirk — Tue, 17 Jun 2008 15:03:35 +0000

Om,

Thank you for sharing these comments about Tim & your own experience with heart problems. Exercise & eating right are two obvious things we can all do to improve our health. I like that your doctors introduced you to the need to relieve stress as well. You are right to mention how we all can be guilty of pushing ourselves (our bodies) to hard & that we need to give ourselves a break every now & then. As you mentioned, what better way to relieve stress than to give back.

By: Vid-Biz: DVRs, ImageSpan, UCSF « NewTeeVee

Vid-Biz: DVRs, ImageSpan, UCSF « NewTeeVee — Tue, 17 Jun 2008 14:54:11 +0000

[...] UCSF Launches YouTube Channel for Degenerative Brain Diseases; awareness campaign inspired by the “Fight for Mike” initiative, which supports CJD victim Mike Homer. (GigaOM) [...]

By: Om Malik

Om Malik — Tue, 17 Jun 2008 13:48:31 +0000

@Dempsey of course I am. Check some of m latest photos ;-)

best

By: Nikhil Mungikar

Nikhil Mungikar — Tue, 17 Jun 2008 09:16:38 +0000

very well said OM…
Anything in life if u taken for granted..then it will knell u down one or other day…and we all do the same mistake…took our health condition taken for granted..incurable mistake…
I have been living in japan for last couple of years and only realized this issue when my doc warned me abt my health..priorities must be decided b4 they become necessities..take care

By: Larry Kless

Larry Kless — Tue, 17 Jun 2008 06:18:32 +0000

Thanks Om. You inspired many thoughtful comments here and I thought I’d mine as well because like so many of us who are driven and managing multiple feeds and endless channels of information it’s rare that we get time to reflect. We seem to speed along in a response mode and constantly move faster and faster just to keep up and get things done. But in truth we can’t, because there’s always more to do and it’s the moment that we have to seize and live in because it’s gone before we know it. I took time yesterday to go for walk with my family. It felt great, and I need to do that more often. We need to take care of ourselves too so we can be better able to help others. Thanks again for getting our attention and giving us a reason to pause.

By: Dempsey

Dempsey — Tue, 17 Jun 2008 05:57:19 +0000

“But exercise, not smoking and eating sensibly to keep your cholesterol down can help greatly. Are you doing those things Om?”

Om, did you learn how to dodge a question from the people you interview? ;-)

Everyone knows slipping back into bad habits is easy. Chapatis without ghee aren’t as nice as ones with! So speaking on behalf of the community of GigaOm readers: Are you eating right, not smoking, and exercising? (I guess you indirectly covered the last one) You won’t let someone dodge a hardball question and neither will we. We’ll be using “the conversation” part of you growing empire to keep you in check.

I will put one useful comment in this post: Use stairs! I’m a slim man and the developers at my job all ask me what my workout routine is. Well, I don’t have one except walking up to the 5th floor (that’s the 6th floor over there) once a day. Sometimes twice. When the world offers you an opportunity to exercise, take it.

By: Phil Yanov

Phil Yanov — Tue, 17 Jun 2008 05:50:34 +0000

It is so very hard to step away from the buzz of things around us. So many of us in the tech field obsessively seek out novelty and complexity. EMail, Twitter, Friendfeed, Facebook, and whatever comes next all cry for our attention on top of the several layers of multi-tasking that is already our lives. I am on EST. It’s almost 2 AM. I am responding to this one thoughtful post by Om, because I saw it on Friendfeed as I was getting ready to shut down my newly installed FF3 for the night. When finished, I will lay myself down and think about how I can squeeze 12 hours of work into the 6 hours of readily available time tomorrow and still have time to smile at my young children. If you’re not careful, this life can grind you into a nub. I’ve figured out that for me to make it work, I have to schedule my kids first and work second. (Your priorities may vary.) My next rule is to make sure that whatever I am doing, I am focused on only it at the time. No wishing I were working on something else. As long as I can figure out how to always “Be Here Now” I reduce my stress by an order of magnitude. I hope everyone else figures out what will give their lives meaning and maximize it for themselves. What else is there?

By: Om

Om — Tue, 17 Jun 2008 05:26:58 +0000

Very nice post Om!

Yes, you are right you should spend time taking off and helping others.

Just taking time off to go to Hawai! Will not help. There are lot of people around the world who need help. Helping the needy gives us lot of inner satisfaction and helps us in return.

I am really touched by your post, never thought that such a famous person would think like a normal person like us.

I am hoping you are taking good care of your health, and working out regularly.

Keep writing those good posts… we all love ..

Cheers, Nag

By: Om Malik

Om Malik — Tue, 17 Jun 2008 04:59:45 +0000

@Omfut

three things you can do to do that easily: get low cholesterol cereal and have it in the morning with some kind of berries. For lunch, make yourself walk somewhere. For dinner, make sure you eat before 7.30 and don’t watch too much television. Instead walk for 15 minutes. So even if you don’t go to the gym you will see a slow change in your cholesterol level. If you drink restrict to two days a month – moderation is much easier than elimination and that is what you can do instantly.